Shadows Fall vocalist Brian Fair releases more "Metal Hippy Workouts"

Shadows Fall vocalist Brian Fair started a YouTube series dubbed, "Metal Hippy Workout", on his 49th birthday with a simple 5 minute plank challenge earlier in the month. After releasing a few more videos we figured we may as well share those too.

Following the inaugural video, Fair released a "30-minute full-body dumbbell workout" featuring "30 exercises with no repeats, 35 seconds of work, and 25 seconds of rest." The second video is a "brutal 15-minute full-body dumbbell workout" consisting of "multiple movement exercises that target every part of the body. It includes three rounds of five exercises with 40 seconds of work and 20 seconds of rest."

Below on the videos: